Exercise Logs

2023/11/17

Posted on November 17, 2023by noraphat

6.06 km

i can do it again!

Posted on November 16, 2023by noraphat

Posted on November 9, 2023by noraphat

Posted on October 26, 2023by noraphat

Exercise helps you see the world in a positive light. (Let there be light.)

Posted on October 25, 2023by noraphat

It’s rainy season, so I can’t go out to run for a while.

but now it is OK.

Posted on October 13, 2023by noraphat

I know you’re okay. [^______^”]

Posted on October 12, 2023by noraphat

New hight!!!! 6.5 km

keep working.(walking)

Posted on October 10, 2023by noraphat

new hight?!!! 6.02 km.

Posted on October 7, 2023by noraphat

Posted on October 6, 2023by noraphat

บาดเจ็บไป 2 วันจากการวิ่งไม่ถูกหลักการ

กลับมาเริ่มสร้างกล้ามเนื้อขาให้มั่นคงด้วยการเดินเรื่อยๆอีกครั้ง

Posted on October 3, 2023by noraphat

new hight!! 5.51 km + slow run

Posted on October 1, 2023by noraphat